Date started: 01 Nov 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 155.9 lb
15 Jun 22	154.5 lb	Reasonably Well
10 Jun 22	155.7 lb	Reasonably Well
07 Jun 22	157.6 lb	Reasonably Well
06 Jun 22	156.3 lb	Reasonably Well
31 May 22	156.3 lb	Reasonably Well
27 May 22	156.4 lb	Reasonably Well
26 May 22	156.9 lb	Reasonably Well
25 May 22	156.5 lb	Reasonably Well
22 Apr 22	156.6 lb	Reasonably Well
21 Apr 22	157.6 lb	Reasonably Well
16 Apr 22	158.7 lb	Reasonably Well
11 Apr 22	157.7 lb	Reasonably Well
10 Apr 22	158.8 lb	Reasonably Well
09 Apr 22	159.9 lb	Reasonably Well
08 Apr 22	159.0 lb	Reasonably Well
04 Mar 22	158.7 lb	Reasonably Well
28 Feb 22	158.3 lb	Reasonably Well
25 Feb 22	159.1 lb	Reasonably Well
23 Feb 22	158.7 lb	Reasonably Well
22 Feb 22	159.0 lb	Reasonably Well
20 Feb 22	160.4 lb	Reasonably Well
23 Jan 22	159.4 lb	Reasonably Well
21 Jan 22	159.0 lb	Reasonably Well
19 Jan 22	160.4 lb	Reasonably Well
18 Jan 22	159.9 lb	Reasonably Well
17 Jan 22	160.6 lb	Reasonably Well
22 Aug 21	152.9 lb	Reasonably Well
20 Aug 21	153.8 lb	Reasonably Well
19 Aug 21	154.5 lb	Reasonably Well
17 Aug 21	154.5 lb	Reasonably Well
10 Aug 21	154.9 lb	Reasonably Well
08 Aug 21	158.0 lb	Reasonably Well
14 Jul 21	155.3 lb	Reasonably Well
13 Jul 21	156.3 lb	Reasonably Well
12 Jul 21	157.5 lb	Reasonably Well
10 Jul 21	157.4 lb	Reasonably Well
09 Jul 21	156.9 lb	Reasonably Well
07 Jul 21	158.4 lb	Reasonably Well
05 Jul 21	157.5 lb	Reasonably Well
02 Jul 21	157.9 lb	Reasonably Well
01 Jul 21	156.9 lb	Reasonably Well
30 Jun 21	158.4 lb	Reasonably Well
28 Jun 21	157.5 lb	Reasonably Well
24 Jun 21	156.2 lb	Reasonably Well
19 Jun 21	156.2 lb	Reasonably Well
17 Jun 21	156.0 lb	Reasonably Well
15 Jun 21	157.3 lb	Reasonably Well
14 Jun 21	157.8 lb	Reasonably Well
07 Jun 21	157.6 lb	Reasonably Well
05 Jun 21	156.0 lb	Reasonably Well
03 Jun 21	156.6 lb	Reasonably Well
29 Apr 21	154.2 lb	Reasonably Well
28 Apr 21	155.7 lb	Reasonably Well
27 Apr 21	155.4 lb	Reasonably Well
26 Apr 21	155.6 lb	Reasonably Well
24 Apr 21	155.1 lb	Reasonably Well
22 Apr 21	154.9 lb	Reasonably Well
21 Apr 21	155.7 lb	Reasonably Well
20 Apr 21	155.9 lb	Reasonably Well
19 Apr 21	157.6 lb	Reasonably Well
15 Apr 21	155.5 lb	Reasonably Well
29 Mar 21	154.6 lb	Reasonably Well
28 Mar 21	157.0 lb	Reasonably Well
25 Mar 21	153.1 lb	Reasonably Well
24 Mar 21	155.5 lb	Reasonably Well
23 Mar 21	154.3 lb	Reasonably Well
19 Feb 21	152.9 lb	Reasonably Well
24 Jan 21	150.4 lb	Reasonably Well
22 Jan 21	151.3 lb	Reasonably Well
20 Jan 21	153.7 lb	Reasonably Well
16 Jan 21	155.6 lb	Reasonably Well
14 Jan 21	153.8 lb	Reasonably Well
05 Jan 21	155.0 lb	Reasonably Well
03 Jan 21	153.9 lb	Reasonably Well
31 Dec 20	153.5 lb	Reasonably Well
29 Dec 20	155.1 lb	Reasonably Well
16 May 20	141.5 lb	Reasonably Well
02 May 20	142.0 lb	Reasonably Well
24 Apr 20	143.5 lb	Reasonably Well
18 Apr 20	144.0 lb	Reasonably Well
10 Apr 20	144.4 lb	Reasonably Well
04 Apr 20	145.1 lb	Reasonably Well
29 Mar 20	145.3 lb	Reasonably Well
28 Mar 20	145.9 lb	Reasonably Well
21 Mar 20	146.2 lb	Reasonably Well
19 Mar 20	147.0 lb	Reasonably Well
07 Mar 20	147.0 lb	Reasonably Well
22 Feb 20	147.5 lb	Reasonably Well
21 Feb 20	149.3 lb	Reasonably Well
14 Feb 20	148.2 lb	Reasonably Well
07 Feb 20	148.2 lb	Reasonably Well
31 Jan 20	150.8 lb	Reasonably Well
24 Jan 20	151.9 lb	Reasonably Well
17 Jan 20	153.2 lb	Reasonably Well
10 Jan 20	154.5 lb	Reasonably Well
06 Jan 20	155.4 lb	Reasonably Well
28 Oct 19	154.5 lb	Reasonably Well
25 Oct 19	153.2 lb	Reasonably Well
22 Oct 19	154.5 lb	Reasonably Well
27 Jul 19	145.5 lb	Reasonably Well
06 Jul 19	146.2 lb	Reasonably Well
29 Jun 19	146.6 lb	Reasonably Well
12 Apr 19	144.2 lb	Reasonably Well
06 Apr 19	146.2 lb	Reasonably Well
29 Mar 19	146.6 lb	Reasonably Well
22 Mar 19	147.0 lb	Reasonably Well
18 Mar 19	148.4 lb	Reasonably Well
09 Mar 19	148.4 lb	Reasonably Well
08 Mar 19	149.7 lb	Reasonably Well
01 Mar 19	149.7 lb	Reasonably Well
22 Feb 19	150.6 lb	Reasonably Well
08 Feb 19	150.8 lb	Reasonably Well
01 Feb 19	151.7 lb	Reasonably Well
25 Jan 19	151.7 lb	Reasonably Well
18 Jan 19	151.7 lb	Reasonably Well
14 Jan 19	152.6 lb	Reasonably Well
12 Jan 19	151.0 lb	Reasonably Well
11 Jan 19	152.1 lb	Reasonably Well
08 Jan 19	153.4 lb	Reasonably Well
04 Jan 19	153.7 lb	Reasonably Well
03 Jan 19	154.8 lb	Reasonably Well
15 Dec 18	152.8 lb	Reasonably Well
13 Dec 18	153.7 lb	Reasonably Well
30 Nov 18	154.1 lb	Reasonably Well
12 Nov 18	154.5 lb	Reasonably Well
12 Oct 18	155.9 lb	Reasonably Well
25 Aug 18	152.1 lb	Reasonably Well
20 Aug 18	153.4 lb	Reasonably Well
18 Aug 18	154.8 lb	Reasonably Well
14 Aug 18	155.2 lb	Reasonably Well
16 May 18	152.8 lb	Reasonably Well
19 Oct 17	145.1 lb	Reasonably Well
02 Aug 17	143.3 lb	Reasonably Well
28 Jul 17	143.5 lb	Reasonably Well
26 Jul 17	144.0 lb	Reasonably Well
25 Jul 17	144.6 lb	Reasonably Well
19 Jul 17	145.1 lb	Reasonably Well
15 Jul 17	145.3 lb	Reasonably Well
13 Jul 17	145.9 lb	Reasonably Well
07 Jul 17	146.6 lb	Reasonably Well
03 Jul 17	147.7 lb	Reasonably Well
06 May 17	146.4 lb	Reasonably Well
03 May 17	148.2 lb	Reasonably Well
02 May 17	149.0 lb	Reasonably Well
17 Apr 17	148.2 lb	Reasonably Well
05 Mar 17	144.8 lb	Reasonably Well
31 Jan 17	145.1 lb	Reasonably Well
13 Jan 17	145.5 lb	Reasonably Well
29 Jul 16	140.4 lb	Reasonably Well
28 Jul 16	140.0 lb	Reasonably Well
27 Jul 16	140.9 lb	Reasonably Well
26 Jul 16	141.8 lb	Reasonably Well
21 Jul 16	140.7 lb	Reasonably Well
15 Jul 16	142.4 lb	Reasonably Well
06 May 16	142.2 lb	Reasonably Well
01 May 16	144.0 lb	Reasonably Well
08 Apr 16	142.6 lb	Reasonably Well
11 Feb 16	139.8 lb	Reasonably Well
28 Jan 16	139.8 lb	Reasonably Well
27 Jan 16	140.4 lb	Reasonably Well
26 Jan 16	141.5 lb	Reasonably Well
25 Jan 16	142.0 lb	Reasonably Well
20 Jan 16	142.0 lb	Reasonably Well
16 Jan 16	142.2 lb	Reasonably Well
15 Jan 16	142.9 lb	Reasonably Well
07 Jan 16	143.1 lb	Reasonably Well
06 Jan 16	143.5 lb	Reasonably Well
03 Jan 16	144.2 lb	Reasonably Well
02 Jan 16	144.0 lb	Reasonably Well
25 Dec 15	142.2 lb	Reasonably Well
18 Dec 15	142.9 lb	Reasonably Well
10 Dec 15	144.0 lb	Reasonably Well
28 Nov 15	145.1 lb	Reasonably Well
22 Nov 15	145.1 lb	Reasonably Well
16 Nov 15	145.1 lb	Reasonably Well
14 Nov 15	145.1 lb	Reasonably Well
11 Nov 15	147.7 lb	Reasonably Well
08 Nov 15	145.7 lb	Reasonably Well
04 Nov 15	146.8 lb	Reasonably Well
02 Nov 15	147.7 lb	Reasonably Well
01 Nov 15	155.9 lb	Reasonably Well

Date started: 03 Jul 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 136.7 lb
06 Sep 15	143.1 lb	Reasonably Well
15 Aug 15	140.0 lb	Reasonably Well
25 May 15	140.9 lb	Reasonably Well
14 May 15	138.7 lb	Reasonably Well
13 May 15	140.4 lb	Reasonably Well
08 May 15	139.1 lb	Reasonably Well
03 May 15	140.9 lb	Reasonably Well
23 Apr 15	139.3 lb	Reasonably Well
22 Apr 15	139.6 lb	Reasonably Well
12 Apr 15	140.2 lb	Reasonably Well
10 Aug 14	139.8 lb	Reasonably Well
06 Aug 14	138.5 lb	Reasonably Well
11 Jul 14	135.8 lb	Reasonably Well
03 Jul 14	136.7 lb	Not Applicable

Date started: 30 Jun 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 137.3 lb
02 Jul 14	136.9 lb	Reasonably Well
30 Jun 14	137.3 lb	Not Applicable