Date started: 04 Sep 15

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 162.0 lb
26 Jul 23	180.0 lb	Reasonably Well
17 Jul 23	181.0 lb	Poorly
12 Jul 23	181.0 lb	Reasonably Well
14 Jun 23	181.0 lb	Poorly
30 May 23	181.0 lb	Reasonably Well
28 May 23	184.0 lb	Poorly
29 Apr 23	180.0 lb	Reasonably Well
24 Apr 23	182.0 lb	Poorly
19 Oct 15	160.0 lb	Reasonably Well
09 Oct 15	160.0 lb	Reasonably Well
30 Sep 15	159.0 lb	Reasonably Well
28 Sep 15	161.0 lb	Reasonably Well
24 Sep 15	162.0 lb	Poorly
10 Sep 15	161.0 lb	Reasonably Well
04 Sep 15	162.0 lb	Not Applicable

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 176.0 lb
21 Jul 15	161.0 lb	Reasonably Well
06 Jul 15	162.0 lb	Reasonably Well
20 Jun 15	161.0 lb	Reasonably Well
09 Jun 15	161.0 lb	Reasonably Well
26 May 15	162.0 lb	Reasonably Well
20 May 15	163.0 lb	Reasonably Well
02 May 15	163.0 lb	Reasonably Well
14 Apr 15	161.0 lb	Reasonably Well
09 Apr 15	162.0 lb	Reasonably Well
31 Mar 15	162.0 lb	Poorly
10 Mar 15	161.0 lb	Reasonably Well
24 Feb 15	160.0 lb	Reasonably Well
18 Feb 15	160.0 lb	Reasonably Well
12 Feb 15	160.0 lb	Reasonably Well
09 Feb 15	161.0 lb	Reasonably Well
02 Feb 15	161.0 lb	Reasonably Well
01 Sep 14	155.0 lb	Reasonably Well
15 Aug 14	156.0 lb	Poorly
01 Aug 14	155.0 lb	Reasonably Well
24 Jul 14	155.0 lb	Reasonably Well
10 Jul 14	157.0 lb	Reasonably Well
30 Jun 14	155.0 lb	Reasonably Well
31 May 14	162.0 lb	Reasonably Well
17 May 14	162.0 lb	Reasonably Well
07 May 14	163.0 lb	Reasonably Well
26 Apr 14	164.0 lb	Reasonably Well
22 Apr 14	166.0 lb	Reasonably Well
06 Apr 14	165.0 lb	Reasonably Well
22 Mar 14	165.0 lb	Poorly
13 Mar 14	165.0 lb	Reasonably Well
05 Mar 14	167.0 lb	Reasonably Well
21 Feb 14	167.0 lb	Poorly
12 Feb 14	166.0 lb	Poorly
01 Feb 14	166.0 lb	Poorly
14 Jan 14	165.0 lb	Reasonably Well
08 Jan 14	166.0 lb	Poorly
18 Dec 13	164.0 lb	Reasonably Well
03 Dec 13	164.0 lb	Reasonably Well
20 Nov 13	165.0 lb	Reasonably Well
01 Nov 13	166.0 lb	Poorly
14 Oct 13	161.0 lb	Reasonably Well
03 Oct 13	161.0 lb	Reasonably Well
01 Oct 13	162.0 lb	Poorly
23 Sep 13	161.0 lb	Reasonably Well
21 Sep 13	162.0 lb	Reasonably Well
14 Sep 13	161.0 lb	Reasonably Well
11 Sep 13	162.0 lb	Reasonably Well
02 Sep 13	163.0 lb	Reasonably Well
28 Aug 13	164.0 lb	Reasonably Well
19 Aug 13	163.0 lb	Reasonably Well
12 Aug 13	164.0 lb	Reasonably Well
05 Aug 13	164.0 lb	Reasonably Well
31 Jul 13	166.0 lb	Reasonably Well
24 Jul 13	166.0 lb	Reasonably Well
15 Jul 13	166.0 lb	Poorly
09 Jul 13	166.0 lb	Reasonably Well
05 Jul 13	164.0 lb	Reasonably Well
03 Jul 13	166.0 lb	Poorly
22 Jun 13	163.0 lb	Reasonably Well
20 Jun 13	167.0 lb	Reasonably Well
12 Jun 13	162.0 lb	Reasonably Well
05 Jun 13	161.0 lb	Reasonably Well
01 Jun 13	164.0 lb	Reasonably Well
19 May 13	163.0 lb	Reasonably Well
01 May 13	170.0 lb	Poorly
22 Apr 13	167.0 lb	Poorly
08 Apr 13	165.0 lb	Reasonably Well
26 Mar 13	165.0 lb	Poorly
07 Mar 13	162.0 lb	Reasonably Well
27 Feb 13	163.0 lb	Reasonably Well
24 Feb 13	168.0 lb	Reasonably Well
16 Feb 13	168.0 lb	Reasonably Well
08 Feb 13	162.0 lb	Reasonably Well
29 Jan 13	166.0 lb	Reasonably Well
23 Jan 13	167.0 lb	Reasonably Well
15 Jan 13	166.0 lb	Reasonably Well
07 Jan 13	163.0 lb	Reasonably Well
31 Dec 12	167.0 lb	Poorly
26 Dec 12	163.0 lb	Reasonably Well
08 Dec 12	161.0 lb	Reasonably Well
29 Nov 12	162.0 lb	Reasonably Well
20 Nov 12	162.0 lb	Reasonably Well
12 Nov 12	164.0 lb	Reasonably Well
04 Nov 12	163.0 lb	Poorly
27 Oct 12	163.0 lb	Reasonably Well
19 Oct 12	163.0 lb	Reasonably Well
16 Oct 12	164.0 lb	Reasonably Well
10 Oct 12	161.0 lb	Reasonably Well
03 Oct 12	162.0 lb	Poorly
22 Sep 12	160.0 lb	Reasonably Well
17 Sep 12	161.0 lb	Reasonably Well
07 Sep 12	161.0 lb	Reasonably Well
31 Aug 12	160.0 lb	Reasonably Well
22 Aug 12	159.0 lb	Reasonably Well
16 Aug 12	161.0 lb	Reasonably Well
13 Aug 12	161.0 lb	Reasonably Well
08 Aug 12	162.0 lb	Reasonably Well
06 Aug 12	163.0 lb	Not Applicable
30 Jul 12	161.0 lb	Reasonably Well
23 Jul 12	162.0 lb	Reasonably Well
17 Jul 12	163.0 lb	Reasonably Well
09 Jul 12	163.0 lb	Reasonably Well
05 Jul 12	164.0 lb	Reasonably Well
02 Jul 12	166.0 lb	Reasonably Well
27 Jun 12	168.0 lb	Reasonably Well
26 Jun 12	169.0 lb	Reasonably Well
25 Jun 12	170.0 lb	Poorly
07 Jun 12	167.0 lb	Poorly
31 May 12	165.0 lb	Reasonably Well
22 May 12	166.0 lb	Reasonably Well
15 May 12	167.0 lb	Reasonably Well
07 May 12	168.0 lb	Reasonably Well
01 May 12	168.0 lb	Reasonably Well
27 Apr 12	169.0 lb	Reasonably Well
23 Apr 12	174.0 lb	Reasonably Well
15 Apr 12	171.0 lb	Reasonably Well
09 Mar 12	178.0 lb	Reasonably Well
01 Mar 12	178.0 lb	Reasonably Well
27 Feb 12	179.0 lb	Poorly
27 Jan 12	171.0 lb	Reasonably Well
19 Jan 12	172.0 lb	Reasonably Well
15 Jan 12	172.0 lb	Reasonably Well
12 Jan 12	175.0 lb	Reasonably Well
05 Jan 12	176.0 lb	Not Applicable

Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 176.0 lb
03 Jan 12	176.0 lb	Not Applicable