Date started: 24 Dec 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 145.0 lb
Phase 1: Detox Phase:
17 Dec 23	138.0 lb	Reasonably Well
19 Aug 23	135.0 lb	Reasonably Well
14 Apr 23	134.0 lb	Reasonably Well
17 Mar 23	134.0 lb	Reasonably Well
17 Feb 23	134.0 lb	Reasonably Well
02 Sep 22	129.6 lb	Reasonably Well
24 Jun 22	129.5 lb	Reasonably Well
15 Apr 22	131.8 lb	Reasonably Well
31 Mar 22	131.6 lb	Reasonably Well
17 Mar 22	131.6 lb	Reasonably Well
06 Jan 22	131.3 lb	Reasonably Well
09 Dec 21	133.0 lb	Reasonably Well
28 Oct 21	131.2 lb	Reasonably Well
28 Sep 21	133.0 lb	Reasonably Well
17 Aug 21	132.3 lb	Reasonably Well
03 Aug 21	132.8 lb	Reasonably Well
22 Jun 21	131.8 lb	Reasonably Well
08 Jun 21	133.8 lb	Reasonably Well
11 May 21	132.4 lb	Reasonably Well
27 Apr 21	137.0 lb	Reasonably Well
30 Mar 21	137.8 lb	Reasonably Well
16 Mar 21	138.4 lb	Reasonably Well
01 Mar 21	139.2 lb	Reasonably Well
15 Feb 21	139.1 lb	Reasonably Well
27 Jan 21	141.4 lb	Reasonably Well
13 Jan 21	141.8 lb	Reasonably Well
30 Dec 20	144.0 lb	Reasonably Well
15 Dec 20	143.0 lb	Reasonably Well
01 Dec 20	145.2 lb	Reasonably Well
17 Nov 20	146.0 lb	Reasonably Well
03 Nov 20	147.4 lb	Reasonably Well
20 Oct 20	148.4 lb	Poorly
05 Oct 20	148.8 lb	Reasonably Well
21 Sep 20	150.0 lb	Reasonably Well
10 Aug 20	147.0 lb	Reasonably Well
08 Jul 20	148.0 lb	Reasonably Well
24 Jun 20	144.0 lb	Reasonably Well
13 May 20	146.0 lb	Reasonably Well
27 Apr 20	145.0 lb	Reasonably Well
13 Apr 20	145.0 lb	Reasonably Well
02 Mar 20	143.2 lb	Reasonably Well
23 Dec 19	141.8 lb	Reasonably Well
24 Nov 19	142.0 lb	Reasonably Well
10 Nov 19	142.8 lb	Reasonably Well
17 Aug 19	142.0 lb	Reasonably Well
20 Jul 19	139.4 lb	Reasonably Well
08 Jun 19	139.0 lb	Reasonably Well
17 May 19	141.0 lb	Reasonably Well
05 Mar 19	136.6 lb	Reasonably Well
19 Feb 19	138.2 lb	Reasonably Well
03 Feb 19	137.7 lb	Reasonably Well
17 Dec 18	139.0 lb	Reasonably Well
03 Dec 18	138.6 lb	Reasonably Well
19 Nov 18	139.4 lb	Reasonably Well
03 Nov 18	140.4 lb	Reasonably Well
14 Oct 18	141.4 lb	Reasonably Well
16 Sep 18	143.0 lb	Reasonably Well
02 Sep 18	144.0 lb	Reasonably Well
19 Aug 18	144.2 lb	Reasonably Well
05 Aug 18	146.4 lb	Reasonably Well
22 Jul 18	146.6 lb	Reasonably Well
08 Jul 18	147.0 lb	Reasonably Well
27 May 18	147.6 lb	Reasonably Well
13 May 18	148.0 lb	Reasonably Well
29 Apr 18	146.6 lb	Reasonably Well
15 Apr 18	148.6 lb	Reasonably Well
01 Apr 18	150.0 lb	Reasonably Well
03 Mar 18	150.0 lb	Reasonably Well
03 Feb 18	150.4 lb	Reasonably Well
20 Jan 18	151.2 lb	Reasonably Well
11 Jan 18	153.2 lb	Reasonably Well
14 Dec 17	154.8 lb	Reasonably Well
16 Nov 17	155.0 lb	Reasonably Well
10 Aug 17	153.0 lb	Reasonably Well
29 Jun 17	151.0 lb	Reasonably Well
23 Mar 17	147.0 lb	Reasonably Well
23 Feb 17	147.4 lb	Reasonably Well
26 Jan 17	147.4 lb	Reasonably Well
29 Dec 16	150.0 lb	Reasonably Well
22 Sep 16	147.6 lb	Reasonably Well
28 Jul 16	148.0 lb	Reasonably Well
16 Jun 16	147.4 lb	Reasonably Well
19 May 16	149.0 lb	Reasonably Well
24 Mar 16	146.2 lb	Reasonably Well
10 Mar 16	149.0 lb	Reasonably Well
25 Feb 16	143.0 lb	Reasonably Well
31 Dec 15	144.0 lb	Poorly
08 Oct 15	141.0 lb	Reasonably Well
02 Jul 15	141.0 lb	Reasonably Well
04 Jun 15	142.0 lb	Reasonably Well
21 May 15	142.0 lb	Reasonably Well
23 Apr 15	139.0 lb	Reasonably Well
09 Apr 15	141.8 lb	Reasonably Well
26 Mar 15	143.0 lb	Reasonably Well
26 Feb 15	144.4 lb	Reasonably Well
12 Feb 15	146.8 lb	Reasonably Well
24 Dec 14	145.0 lb	Not Applicable

Date started: 04 Mar 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
10 Dec 14	146.8 lb	Reasonably Well
12 Nov 14	148.0 lb	Reasonably Well
15 Oct 14	148.0 lb	Reasonably Well
17 Sep 14	149.0 lb	Reasonably Well
06 Aug 14	151.0 lb	Reasonably Well
23 Jul 14	149.0 lb	Reasonably Well
28 May 14	155.0 lb	Reasonably Well
02 Apr 14	159.0 lb	Reasonably Well
04 Mar 14	157.0 lb	Not Applicable