Date started: 12 Feb 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.0 lb
01 Apr 24	243.7 lb	Reasonably Well
27 Jul 23	243.7 lb	Reasonably Well
21 Jul 23	246.8 lb	Reasonably Well
19 Jul 23	249.7 lb	Reasonably Well
13 Jul 23	250.3 lb	Reasonably Well
01 Jul 23	252.0 lb	Reasonably Well
28 Jun 23	254.0 lb	Reasonably Well
01 May 23	255.0 lb	Reasonably Well
02 Mar 23	254.0 lb	Reasonably Well
16 Feb 23	256.9 lb	Reasonably Well
10 Feb 23	257.7 lb	Reasonably Well
02 Feb 23	258.6 lb	Reasonably Well
24 Jan 23	261.0 lb	Reasonably Well
15 Oct 22	250.0 lb	Reasonably Well
13 Jan 22	252.6 lb	Reasonably Well
09 Jun 21	245.0 lb	Reasonably Well
06 Apr 21	240.0 lb	Reasonably Well
10 Nov 20	230.0 lb	Reasonably Well
02 Aug 20	221.4 lb	Poorly
14 Jul 20	222.6 lb	Reasonably Well
02 Jul 20	223.2 lb	Reasonably Well
11 Jun 20	224.8 lb	Reasonably Well
07 Jun 20	226.0 lb	Poorly
15 May 20	227.0 lb	Not Applicable
16 Apr 20	223.0 lb	Not Applicable
19 Feb 20	218.0 lb	Reasonably Well
02 Jan 20	216.5 lb	Reasonably Well
30 Dec 19	218.0 lb	Reasonably Well
13 Dec 19	217.0 lb	Poorly
12 Oct 19	211.4 lb	Poorly
08 Oct 19	215.0 lb	Poorly
08 Jul 19	210.0 lb	Reasonably Well
23 Jun 19	208.0 lb	Reasonably Well
06 Jun 19	203.2 lb	Reasonably Well
10 Apr 19	205.0 lb	Not Applicable
01 Apr 19	204.0 lb	Reasonably Well
11 Mar 19	203.0 lb	Reasonably Well
06 Feb 19	203.4 lb	Reasonably Well
04 Feb 19	204.4 lb	Reasonably Well
03 Feb 19	206.0 lb	Reasonably Well
03 Jan 19	201.8 lb	Reasonably Well
01 Jan 19	202.6 lb	Reasonably Well
23 Dec 18	199.0 lb	Reasonably Well
19 Dec 18	201.0 lb	Poorly
10 Dec 18	199.0 lb	Reasonably Well
07 Dec 18	199.0 lb	Poorly
14 Nov 18	194.6 lb	Reasonably Well
11 Nov 18	197.0 lb	Poorly
31 Oct 18	195.4 lb	Poorly
15 Oct 18	192.4 lb	Reasonably Well
10 Oct 18	193.0 lb	Poorly
01 Oct 18	192.0 lb	Poorly
27 Sep 18	193.0 lb	Poorly
09 Sep 18	188.0 lb	Reasonably Well
27 Aug 18	190.0 lb	Reasonably Well
06 Aug 18	188.0 lb	Reasonably Well
25 Jul 18	188.0 lb	Reasonably Well
22 Jul 18	190.0 lb	Reasonably Well
27 Jun 18	185.0 lb	Poorly
25 Jun 18	186.0 lb	Poorly
15 Jun 18	181.0 lb	Reasonably Well
13 Jun 18	183.0 lb	Reasonably Well
12 Jun 18	183.5 lb	Reasonably Well
04 Jun 18	184.0 lb	Reasonably Well
01 Jun 18	185.0 lb	Poorly
24 May 18	185.0 lb	Poorly
10 May 18	180.0 lb	Reasonably Well
08 May 18	181.0 lb	Reasonably Well
25 Apr 18	180.0 lb	Reasonably Well
10 Apr 18	179.0 lb	Poorly
26 Mar 18	177.0 lb	Reasonably Well
23 Mar 18	177.0 lb	Poorly
21 Mar 18	178.0 lb	Poorly
07 Mar 18	176.5 lb	Poorly
07 Feb 18	176.0 lb	Reasonably Well
30 Jan 18	177.0 lb	Poorly
29 Jan 18	179.0 lb	Reasonably Well
12 Jan 18	175.0 lb	Reasonably Well
08 Jan 18	177.5 lb	Poorly
29 Dec 17	178.5 lb	Poorly
07 Dec 17	176.5 lb	Poorly
04 Dec 17	178.0 lb	Poorly
28 Nov 17	179.0 lb	Poorly
29 Oct 17	177.0 lb	Poorly
29 Aug 17	170.0 lb	Poorly
02 Aug 17	166.7 lb	Poorly
24 Jul 17	167.0 lb	Poorly
15 May 17	165.4 lb	Reasonably Well
13 May 17	167.0 lb	Reasonably Well
30 Mar 17	161.0 lb	Poorly
18 Mar 17	159.0 lb	Reasonably Well
07 Mar 17	160.8 lb	Reasonably Well
25 Feb 17	161.8 lb	Reasonably Well
19 Feb 17	162.0 lb	Poorly
07 Jan 17	163.3 lb	Reasonably Well
01 Jan 17	166.0 lb	Reasonably Well
14 Dec 16	162.0 lb	Poorly
09 Nov 16	162.2 lb	Poorly
21 Oct 16	159.0 lb	Poorly
03 Oct 16	157.8 lb	Reasonably Well
26 Sep 16	158.8 lb	Poorly
22 Aug 16	161.0 lb	Poorly
16 Aug 16	162.2 lb	Poorly
11 Aug 16	162.4 lb	Reasonably Well
08 Aug 16	163.0 lb	Reasonably Well
25 Jul 16	164.0 lb	Reasonably Well
13 Jul 16	165.8 lb	Poorly
07 Jul 16	166.6 lb	Reasonably Well
30 Jun 16	169.0 lb	Poorly
07 Jun 16	169.7 lb	Poorly
23 May 16	172.0 lb	Reasonably Well
16 May 16	173.8 lb	Reasonably Well
09 May 16	174.8 lb	Reasonably Well
25 Apr 16	176.6 lb	Reasonably Well
21 Apr 16	177.2 lb	Reasonably Well
11 Apr 16	178.2 lb	Reasonably Well
31 Mar 16	180.0 lb	Reasonably Well
25 Mar 16	181.4 lb	Reasonably Well
21 Mar 16	183.4 lb	Reasonably Well
18 Mar 16	185.0 lb	Reasonably Well
08 Mar 16	187.2 lb	Reasonably Well
05 Mar 16	189.6 lb	Reasonably Well
24 Feb 16	190.4 lb	Poorly
10 Feb 16	192.0 lb	Poorly
26 Jan 16	190.6 lb	Reasonably Well
22 Jan 16	194.0 lb	Reasonably Well
12 Jan 16	196.0 lb	Poorly
25 Dec 15	191.4 lb	Reasonably Well
20 Jul 15	196.0 lb	Reasonably Well
10 Jul 15	198.0 lb	Poorly
19 Jun 15	200.0 lb	Reasonably Well
08 Jun 15	203.0 lb	Poorly
05 May 15	208.0 lb	Poorly
24 Mar 15	210.0 lb	Poorly
09 Feb 15	208.0 lb	Poorly
10 Jan 15	211.0 lb	Poorly
23 Oct 14	214.0 lb	Reasonably Well
09 Oct 14	215.0 lb	Reasonably Well
03 Oct 14	217.0 lb	Reasonably Well
01 Oct 14	215.0 lb	Poorly
09 Sep 14	220.0 lb	Reasonably Well
21 Jul 14	228.0 lb	Poorly
04 Jul 14	230.0 lb	Poorly
31 May 14	222.0 lb	Reasonably Well
29 May 14	225.5 lb	Reasonably Well
17 May 14	227.0 lb	Reasonably Well
21 Apr 14	230.0 lb	Reasonably Well
09 Mar 14	234.0 lb	Reasonably Well

Date started: 26 Feb 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.0 lb
26 Feb 14	240.0 lb	Not Applicable

Date started: 12 Feb 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.0 lb
04 Feb 14	240.0 lb	Reasonably Well
25 May 13	216.0 lb	Reasonably Well
15 Mar 13	209.0 lb	Reasonably Well
13 Mar 13	211.0 lb	Reasonably Well
27 Feb 13	212.0 lb	Reasonably Well
26 Feb 13	213.0 lb	Reasonably Well
12 Feb 13	214.0 lb	Reasonably Well