Date started: 26 Sep 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 210.0 lb
Start Cutting Calories for Longevity!:
09 Apr 19	208.0 lb	Reasonably Well
08 Apr 19	210.0 lb	Reasonably Well
19 Feb 19	205.5 lb	Reasonably Well
16 Feb 19	206.0 lb	Reasonably Well
13 Feb 19	203.8 lb	Reasonably Well
11 Feb 19	206.0 lb	Reasonably Well
10 Dec 18	210.0 lb	Reasonably Well
04 Dec 18	213.0 lb	Reasonably Well
02 Jul 18	208.0 lb	Poorly
01 Apr 18	199.0 lb	Reasonably Well
17 Mar 18	203.0 lb	Reasonably Well
14 Mar 18	207.0 lb	Poorly
23 Jan 18	205.0 lb	Reasonably Well
17 Oct 17	198.0 lb	Reasonably Well
11 Oct 17	199.0 lb	Reasonably Well
09 Oct 17	201.0 lb	Poorly
01 Oct 17	202.0 lb	100%
27 Sep 17	203.0 lb	Reasonably Well
26 Sep 17	206.0 lb	100%
24 Aug 17	206.0 lb	Reasonably Well
07 Aug 17	209.0 lb	Poorly
11 May 17	197.9 lb	Poorly
24 Apr 17	199.0 lb	Poorly
04 Apr 17	196.2 lb	Reasonably Well
02 Mar 17	190.6 lb	Poorly
20 Jan 17	189.8 lb	Reasonably Well
18 Jan 17	193.0 lb	Poorly
06 Jan 17	191.8 lb	Reasonably Well
05 Jan 17	191.4 lb	Poorly
26 Dec 16	192.1 lb	Poorly
20 Dec 16	189.6 lb	Reasonably Well
19 Dec 16	190.1 lb	Reasonably Well
16 Dec 16	189.5 lb	Reasonably Well
15 Dec 16	190.0 lb	Reasonably Well
13 Dec 16	190.4 lb	Reasonably Well
10 Dec 16	190.8 lb	Reasonably Well
08 Dec 16	191.0 lb	Reasonably Well
30 Nov 16	191.9 lb	Reasonably Well
29 Nov 16	193.0 lb	Reasonably Well
28 Nov 16	195.0 lb	Poorly
20 Nov 16	193.0 lb	Reasonably Well
18 Nov 16	191.7 lb	Reasonably Well
16 Nov 16	192.0 lb	Reasonably Well
05 Nov 16	192.0 lb	Reasonably Well
01 Nov 16	193.0 lb	Reasonably Well
27 Oct 16	194.0 lb	Reasonably Well
20 Oct 16	196.0 lb	Reasonably Well
12 Oct 16	198.0 lb	Reasonably Well
09 Oct 16	199.0 lb	Reasonably Well
07 Oct 16	197.6 lb	Reasonably Well
03 Oct 16	199.0 lb	Reasonably Well
01 Oct 16	199.0 lb	Reasonably Well
26 Sep 16	210.0 lb	Reasonably Well

Date started: 31 Aug 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 209.0 lb
24 Sep 16	201.0 lb	Reasonably Well
20 Sep 16	200.0 lb	Reasonably Well
15 Sep 16	201.0 lb	Reasonably Well
10 Sep 16	202.0 lb	Reasonably Well
07 Sep 16	203.0 lb	100%
02 Sep 16	205.0 lb	Reasonably Well
31 Aug 16	209.0 lb	Not Applicable

Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 209.0 lb
05 Nov 13	185.0 lb	Reasonably Well
18 Oct 13	184.0 lb	Reasonably Well
16 Oct 13	185.0 lb	Reasonably Well
19 Sep 13	189.0 lb	Reasonably Well
18 Sep 13	191.0 lb	Reasonably Well
09 Sep 13	209.0 lb	Not Applicable