Date started: 06 Sep 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 185.0 lb
Start Cutting Calories for Longevity!:
19 Nov 16	179.0 lb	100%
05 Nov 16	179.6 lb	100%
Get your Blood-Sugar Act Together!!!:
29 Oct 16	179.8 lb	100%
22 Oct 16	179.8 lb	100%
20 Oct 16	180.6 lb	100%
18 Oct 16	182.0 lb	100%
16 Oct 16	184.6 lb	100%
20 Sep 16	182.6 lb	100%
Get your Blood-Sugar Act Together!!!:
06 Sep 16	185.0 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.0 lb
Ongoing Weight Loss Phase (OWL) :
11 Aug 12	162.0 lb	100%
Induction Phase:
14 Jul 12	162.0 lb	100%
15 Jun 12	161.0 lb	100%
20 May 12	163.0 lb	100%
05 May 12	163.0 lb	100%
06 Apr 12	166.0 lb	100%
22 Mar 12	167.0 lb	100%
23 Feb 12	167.0 lb	100%
09 Feb 12	170.0 lb	100%
26 Jan 12	170.0 lb	100%
04 Oct 11	168.0 lb	100%
20 Sep 11	168.0 lb	100%
01 Sep 11	170.0 lb	100%
25 Aug 11	169.0 lb	100%
11 Aug 11	169.0 lb	100%
01 Aug 11	170.0 lb	Not Applicable