Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 158.0 lb
11 May 22	124.1 lb	Reasonably Well
21 Apr 22	127.5 lb	100%
31 Mar 22	129.5 lb	Reasonably Well
17 Mar 22	129.9 lb	Reasonably Well
03 Mar 22	131.5 lb	Reasonably Well
02 Feb 22	132.5 lb	100%
05 Jan 22	137.7 lb	Poorly
22 Dec 21	135.8 lb	Reasonably Well
11 Oct 21	142.0 lb	Reasonably Well
01 Feb 21	155.0 lb	Reasonably Well
04 Jan 21	158.0 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 154.5 lb
02 Jun 20	144.7 lb	Reasonably Well
19 May 20	145.7 lb	Reasonably Well
21 Apr 20	144.1 lb	Poorly
09 Mar 20	143.2 lb	Reasonably Well
24 Feb 20	143.6 lb	Reasonably Well
10 Feb 20	145.9 lb	Reasonably Well
21 Jan 20	147.9 lb	Reasonably Well
07 Jan 20	152.0 lb	Poorly
23 Jul 19	137.3 lb	Reasonably Well
09 Jul 19	138.0 lb	Reasonably Well
11 Jun 19	136.9 lb	Reasonably Well
28 May 19	136.5 lb	Reasonably Well
14 May 19	138.5 lb	Reasonably Well
29 Apr 19	140.2 lb	Reasonably Well
15 Apr 19	141.1 lb	Reasonably Well
01 Apr 19	142.6 lb	Reasonably Well
18 Mar 19	144.3 lb	Reasonably Well
04 Mar 19	147.3 lb	Reasonably Well
18 Feb 19	148.6 lb	Reasonably Well
04 Feb 19	151.1 lb	Reasonably Well
21 Jan 19	152.6 lb	Reasonably Well
07 Jan 19	154.5 lb	Reasonably Well
15 May 17	137.4 lb	Reasonably Well
01 May 17	137.7 lb	Reasonably Well
24 Apr 17	138.2 lb	Reasonably Well
17 Apr 17	138.4 lb	Reasonably Well
10 Apr 17	138.5 lb	Reasonably Well
03 Apr 17	139.6 lb	Reasonably Well
06 Mar 17	136.9 lb	Reasonably Well
20 Feb 17	137.6 lb	Reasonably Well
13 Feb 17	136.5 lb	Reasonably Well
06 Feb 17	138.2 lb	Reasonably Well
23 Jan 17	140.1 lb	Poorly
16 Jan 17	139.9 lb	Reasonably Well
10 Jan 17	140.1 lb	Reasonably Well
02 Jan 17	141.1 lb	Reasonably Well
19 Dec 16	140.4 lb	Reasonably Well
12 Dec 16	142.4 lb	Reasonably Well
05 Dec 16	141.3 lb	Reasonably Well
28 Nov 16	142.5 lb	Reasonably Well
21 Nov 16	142.8 lb	Reasonably Well
14 Nov 16	143.8 lb	Reasonably Well
07 Nov 16	143.8 lb	Reasonably Well
31 Oct 16	145.7 lb	Reasonably Well
24 Oct 16	146.7 lb	Reasonably Well
17 Oct 16	147.8 lb	Reasonably Well
10 Oct 16	148.9 lb	Reasonably Well
03 Oct 16	150.5 lb	Reasonably Well
26 Sep 16	150.5 lb	Reasonably Well
19 Sep 16	152.6 lb	Reasonably Well
12 Sep 16	153.1 lb	Reasonably Well
06 Sep 16	155.1 lb	Reasonably Well
29 Aug 16	155.1 lb	Reasonably Well
22 Aug 16	157.1 lb	Reasonably Well
15 Aug 16	161.0 lb	Reasonably Well
02 May 16	155.3 lb	Reasonably Well
18 Apr 16	156.1 lb	Reasonably Well
11 Jan 16	151.1 lb	Reasonably Well
04 Jan 16	153.7 lb	Reasonably Well
11 Aug 15	145.0 lb	Reasonably Well
04 Aug 15	146.3 lb	Reasonably Well
28 Jul 15	148.2 lb	Reasonably Well
26 May 15	144.7 lb	Reasonably Well
11 May 15	144.7 lb	Reasonably Well
05 May 15	145.7 lb	Reasonably Well
28 Apr 15	145.1 lb	Reasonably Well
20 Apr 15	145.9 lb	Reasonably Well
13 Apr 15	147.0 lb	Reasonably Well
06 Apr 15	149.2 lb	Reasonably Well
30 Mar 15	147.8 lb	Reasonably Well
20 Mar 15	147.8 lb	Poorly
02 Mar 15	145.9 lb	Reasonably Well
23 Feb 15	148.1 lb	Reasonably Well
16 Feb 15	148.7 lb	Poorly
09 Feb 15	147.6 lb	Reasonably Well
02 Feb 15	148.7 lb	Reasonably Well
26 Jan 15	148.9 lb	Reasonably Well
19 Jan 15	149.7 lb	Reasonably Well
12 Jan 15	149.3 lb	Reasonably Well
06 Jan 15	153.3 lb	Reasonably Well
18 Aug 14	143.6 lb	Reasonably Well
02 Jun 14	139.4 lb	Reasonably Well
12 May 14	138.6 lb	Reasonably Well
14 Apr 14	139.2 lb	Reasonably Well
03 Mar 14	136.2 lb	Reasonably Well
27 Jan 14	133.8 lb	Reasonably Well
25 Nov 13	130.0 lb	Reasonably Well
11 Nov 13	132.6 lb	Reasonably Well
30 Oct 13	128.6 lb	Reasonably Well
30 Sep 13	128.2 lb	Reasonably Well
09 Sep 13	127.4 lb	Reasonably Well
03 Sep 13	129.2 lb	Reasonably Well
26 Aug 13	128.0 lb	Reasonably Well
20 Aug 13	128.2 lb	Reasonably Well
12 Aug 13	129.2 lb	Reasonably Well
05 Aug 13	128.4 lb	Reasonably Well
31 Jul 13	129.8 lb	Reasonably Well
22 Jul 13	129.2 lb	Reasonably Well
15 Jul 13	128.8 lb	Reasonably Well
08 Jul 13	131.0 lb	Reasonably Well
01 Jul 13	129.6 lb	Reasonably Well
21 Jun 13	127.8 lb	Reasonably Well
17 Jun 13	128.6 lb	Reasonably Well
10 Jun 13	131.8 lb	Reasonably Well
03 Jun 13	130.4 lb	Reasonably Well
28 May 13	132.2 lb	Reasonably Well
21 May 13	132.0 lb	Reasonably Well
13 May 13	134.2 lb	Reasonably Well
06 May 13	135.4 lb	Reasonably Well
29 Apr 13	135.2 lb	Reasonably Well
23 Apr 13	136.4 lb	Reasonably Well
15 Apr 13	136.8 lb	Reasonably Well
08 Apr 13	136.4 lb	Reasonably Well
07 Apr 13	138.8 lb	Reasonably Well
01 Apr 13	138.8 lb	Reasonably Well
25 Mar 13	139.0 lb	Reasonably Well
18 Mar 13	140.6 lb	Reasonably Well
12 Mar 13	141.4 lb	Reasonably Well
05 Mar 13	142.4 lb	Reasonably Well
28 Feb 13	143.2 lb	Reasonably Well
20 Feb 13	144.4 lb	Reasonably Well
13 Feb 13	145.4 lb	Reasonably Well
20 Jan 13	148.0 lb	Reasonably Well
13 Apr 12	151.5 lb	Reasonably Well
17 Feb 12	151.5 lb	Reasonably Well
03 Feb 12	152.0 lb	Reasonably Well
23 Jan 12	153.0 lb	Reasonably Well
16 Jan 12	154.0 lb	Reasonably Well
14 Dec 11	153.0 lb	Poorly
28 Nov 11	152.0 lb	Reasonably Well
08 Nov 11	157.0 lb	Reasonably Well
25 Oct 11	153.5 lb	Reasonably Well
17 Oct 11	154.0 lb	Reasonably Well
12 Oct 11	154.5 lb	Poorly
09 Sep 11	155.5 lb	Reasonably Well
15 Aug 11	150.0 lb	Reasonably Well
08 Aug 11	150.5 lb	Reasonably Well
01 Aug 11	154.5 lb	Reasonably Well