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1 to 2 of 2
148
10 lb per month for 3 months
10 lbs per months is a healthy rate of loss but will achieve a meaningful result.
status:
Completed
ended:
04 Dec 13
view progress
171
Track the numbers for 4 weeks
Post DAILY: 1) Your daily calorie goal 2) Your actual calories consumed (today or yesterday) 3) Your weight as of today.
status:
Completed
ended:
24 Jun 13
view progress
1
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