 69 |
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Ring in 2015 the Right Way!
Join this challenge for the motivation and support to stay on track (or better) this fall/winter holiday season!
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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206
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No More BREAD
Can you go 6 week without bread? sure you can and you will feel better about it.......wink
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48
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4 pounds 4 weeks
Push yourself to kick start your weight loss by making healthy food choices,doing at least 30mins of exercise 3 times a week!
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