Kros's Challenges

1 to 3 of 3

377
  10% weight loss
Take off 10% from your weight before the Holidays season.
status: Completed
ended: 19 Nov 12
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202
  a litre of water before each meal
imperial litre just under 2 pints, before every meal, it should make us feel more full up there for not want to eat as much.
status: Completed
ended: 16 Jan 12
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47
  Lower your Net kcal to minus 1000 per day
Try to get your average Net kcal per day to -1000! Archive through sports and exercise (see mini challenges)..
status: Completed
ended: 16 Jan 12
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