 3 |
|
Run 10 km within 10 weeks
Up fitness & lose weight. Already do a 5 km run? We'll be incrementally increasing laps until on week 10 we can run 10 km.
|
|
|
|
126
|
|
7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
|
|
|