Ricegirl1's Challenges

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one thought and one step each day
change your mind and body one day and one step at a time to make a positive new lifestyle - not just a diet.

248

J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.

Yoga or Hot Yoga 4 times a week
Do yoga or hot yoga for at least 30 minutes 4 times a week.

128

No food after 8:00 pm
Do not eat after 8:00pm. give your body a chance to digest. Have something to drink or chew gum!

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