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 163 |
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Daily Exercise!
Lets get active! 30 minutes of daily activity -from light walks to sweat drenched workouts! No excuses!!!
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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51
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No Sweets, Sodas or Juices!
Working your butt off in the gym and not seeing results?
Get that FRESH & FIT body you want in 3 simple steps!
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122
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Hell Week
5 days of tough training designed to break you down and build you back up. Not for the faint of heart.
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56
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Stick Through the Weekends!
Do you start a diet on Monday and by Friday night you forget about? Take this Challenge and stick through the weekend!
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418
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10lb May Challenge!
10lbs may not seem like much but it makes a big difference. See yourself 10lbs lighter and take the challenge!
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