|
|
|
 44 |
|
Ideal Body Weight
Ideal Body Weight gives you dramatic results with 3 to 4 moves per day.
|
|
|
48
|
|
Run Together
Running is good for you!
Our challenge is to run 3 times a week. It can be for 10 minutes or an hour!
|
|
|
|
|
|
|
|
80
|
|
20 pounds in two months!
Eat 1500 calories a day and do high impact exercise 3 to 4 times or moderate 4 to 5 times a week. Loose 2 pounds per week!
|
|
|