160
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No Coca Cola Challenge
This challenge is for all coca cola addicts like me who want to go without the fizzy drink for a month.
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67
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Water the Odds?
Drinking water before meals helps prevent over-eating. Drink 4 cups of water before each meal & 2 cups before snacks.
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78
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Run the Flab Off
Let's continue running our ass' off by making/maintaining running as part of our daily routine.
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42
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Get summer ready !!
Loose 20 lbs by June 5th!
8-16 diet- every day eat (what you want) for only 8 hours!
Twice a week, only eat fruit and veg
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34
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daily salad
salads are good for us tasty eat salad daily for a month post pics for new ideas to reinvent salad it isnt about limplettuce
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53
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6km per Day
You must run, ride, walk, jog or crawl 6km over one week for 5 days. Total: 30km
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