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 33 |
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Ten Thousand Steps
Walk 10,000 steps a day & trim your portions by a ΒΌ & you will lose weight, simple as that. Move more, eat a little less.
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48
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Just Walk
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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100
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Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!
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31
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No sugar chalenge
Let's challenge ourselves with no sugar weeks. No chocolate, no cookies, sugar free beverages...fruit allowed.
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95
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Keep it Simple and JUST DO IT!
Personally my goal is to lose 2 lbs a week by calorie counting and exercise. Hoping to get some friendly competition!
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11
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TurboFire torch the fat
Do a turboFire or any beachbody programme, follow the programme 6 days a week, eat clean and be honest with yourself
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95
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I want to get fit for 2015 !
2015 is the year I will change my life for the better ! Healthier, more exercise, reducing the sweet stuff !
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87
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30 minutes of Activity per day
Be active for 30 minutes each day! This can be anything from housework, walking to running a marathon. Just do something!
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65
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water me
8 glasses of water everyday!
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