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 65 |
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LCHF 90-day Challenge
Following a low carb/high fat way of life? Then please join this 90-day challenge and let's lose weight together!
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41
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15 in 4
Starting off with a reasonable goal. Join me!
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34
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Tam's Bridal Party Divas
Everyone wants to look great at a summer wedding. Especially the bridesmaids! Who wants to lose 1-2lbs a week for 12 weeks?
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95
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Abs
100 crunches in the morning 100 at night
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80
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!
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114
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Weigh - In
A challenge, Let's see who can lose the most weight in 2 weeks. We need to weigh in every day. I'm up for it, are you??
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97
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3100 Push-Ups for July
This Challenge is to get those arms from flab to fab! These push-ups can be traditional, womens, beginners, against the wall
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76
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Booty, Abs, and Arms
Get ready for the pool and beach. Do 10 push-ups, 20 sit-ups, 20 squats, a 30 sec plank, and a 30 sec wall sit each day.
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23
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1k Calorie Kick without eat back
Burn AT LEAST 1,000 calories every day for the next week and DO NOT eat those calories back. 7,000 calories gone = 2lbs gone
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58
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The Final Fifteen
For anyone who is on their last 15 lbs until goal, or for anyone who wants to lose 15 lbs before summer starts--let's go!!
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57
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Just Dance the pounds off!!
the challenge is to just dance for 30 minutes a day four days a week. log your time danced and your food intake every day.
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51
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100 Push Ups in 6 Weeks!!
Join me for the 100 push up challenge! We will be following the program found on the website: www.hundredpushups.com.
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