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No more diets... get fit!
Stop thinking about diet all the time. Get fit. Push yourself that extra mile. Losing weight will be your reward.
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91
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12 Days of Christmas
Lets have fun. 12 mini challenges to make it easier to diet over the holiday. Some prizes to liven things up.
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15
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3 Pounds by New Years Day!
With the holidays around the corner, here's a simple, easily-attainable goal of 3 pounds weight loss by New Years Day!
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72
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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119
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Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
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31
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Twice a day YOUR way!
Adding a second session each day increases your burn! Don't overdo it. Limit the second routine to 20 to 30 minutes.
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31
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Sit Up Straight!
You burn more calories when you sit up straight and it improves your posture. C'mon, don't slouch!
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128
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No food after 8:00 pm
Do not eat after 8:00pm. give your body a chance to digest. Have something to drink or chew gum!
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