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 23 |
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The Power of One
Decrease your caloric intake. Not by limiting your food choices, but by limitimg your serving to one.
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27
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Healing Journey
Overeating often comes from emotional pain. Making small changes allows your mind and spirit to heal as your body adjust.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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84
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Walk it Away
Walk 5 laps every day in a gym or in a parking lot close to work. Walk during your lunch break, before or after work.
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38
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Meal Replacement Challenge
Just replace one meal a day with an 8 to 16 oz. fruit and vegetable smoothie. Just one meal but if you can do more…Great!
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