Katiebug73's Challenges

1 to 4 of 4

Lower body-fat, maintain lean muscle
Decrease BF% by 4% in 4 weeks

117

Fruits and Veggies are Your Friends!
When you open your fridge do you reach for anything but the fruits and veggies? Do you want to change that?

196

Stop drinking soda for a month
simply replace your soda with water for one month

104

Having H20 As Your Appetizer
Drink at LEAST an 8 ounce glass of water before each meal.

Other Related Links