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Water Water Water !!!
Drinking water flushes out the toxins in your body which would help with weight loss.
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17
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I.F. Beast mode
This Challenge is to help prove a theory that eating a SINGLE meal will make you lose more fat.
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62
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22 Kill
22 Veterans commit suicide in the United States every day. 22 Pushups a day for 22 consecutive days. 22kill.com
Semper Fi
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124
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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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82
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Ounce of Water
Basically another water challenge. Drink half your body weight in ounces (200 Pounds = 100 Ounces)
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