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 20 |
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daily exercise and eat clean
Exercise daily. No processed foods or extra salt/sugar.snack:fresh produce ONLY.Drink your water.Observe great results.
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26
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12 weeks to your best body
Join me in this challenge I'll try to help everyone by giving knowledge on nutrition and workout science.
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30
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21 DAYS NO SUGAR CHALLANGE!
Let's start small!You will surely lose a pound or two. Even more if your daily intake of sugar is high! Willpower is the key!
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13
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delete the diet sodas
I drink way too much diet soda! I know it's poison and bad for diets too. ugh - help! maybe you can motivate me
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31
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YOUR SUMMER PLAN
Your own plan, celebrating summer, so easy, feel free to enjoy and survive vacation,happy and healthy to bright the Fall.
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5
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Tabata
Just 4 minutes
8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
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57
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Low Carb Summer Boot Camp
Losing weight to get that perfect bikini body! This is a low carb challenge to make weightloss easier and more fun ;)
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28
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The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.
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