tjk183's Challenges

1 to 11 of 11

71
  No junk food for a month
We are going to say no to a junk food for a month, so we can see the results,and improvements on our body
status: Completed
ended: 07 May 12
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53
  Lose that belly fat challenge
Everyone is to do a cardio of your choice for 1 hour, 5 days a week! Keep record of your progress. Hard work...dedication!
status: Completed
ended: 07 May 12
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124
  lose 10 pounds this month
do the diet that works for you ,drink more water and exersize as much as you can.
status: Completed
ended: 01 Jul 10
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57
  Fab Abs! Six pack for the summer!
If you want envious abs this is the place for you. We will work those abs daily.
status: Completed
ended: 10 May 10
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82
  No Food After 8:30pm
2 week challenge! See if you can increase your water intake and not eat after 8:30. Share your progress and tips for others.
status: Completed
ended: 19 Apr 10
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184
  Loose 1-2lb a week and get Ready for Summer!
This is actually a long term plan find it under Groups: What Do You Have to Lose? 1-2lbs Weekly for a lifestyle change.
status: Completed
ended: 26 Apr 10
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51
  Stop Letting our Weekends Ruin our Weeks!
I don't know about you, but I do great durring the week, and then the weekend comes, and it all goes away. Lets change that!
status: Completed
ended: 20 Nov 09
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131
  Club H2O
Doctor's always say drink 8 (8oz) glasses a day. So I figure I would challenge myself to do just that. Who's with me?
status: Completed
ended: 12 Aug 09
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139
  10lbs in July!
Hey guys DReno here! We all lost 10lbs in May, can we do it again in July? Lets shed off those pounds once & for all!
status: Completed
ended: 29 Jul 09
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248
  Shed 35 Pounds before June
So before you hit the beach when summer comes--you need to get into shape for your swimsuit body! Join Now -- we got Teams!
status: Completed
ended: 01 Jun 09
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17
  No Sugar for 7 Days
No brown sugar, cane sugar, confectioners sugar, invert sugar, powdered sugar, raw sugar, or table sugar. Fruit is ok.
status: Completed
ended: 16 Mar 09
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