 28 |
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intermittent fasting 16/8
16/8 intermittent fast involves eating 8H fasting 16H. It may support weight loss, improve blood sugar, boost brain function.
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57
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7pm Challenge
Do not eat any food after 7pm until you have breakfast the next morning.
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81
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After Work Work It!
I challenge you for 12 weeks to get into the habit of working out after work! Half hour minimum!
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61
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Just drinking water
The goal is that we no longer forget to drink water and actually enjoy it!
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147
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Two Hundred Situps
200 consecutive situps in > 6 weeks, regardless of fitness level
http://twohundredsitups.com/ has details & training program
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