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 498 |
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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92
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30 minutes a Day for 30 Days
During June, work out everyday for at least 30 minutes a day. Start incorporating regular exercise into your daily life.
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243
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100 Sit-ups a day
100 sit ups every day. you can do them all in 1 hit or in as many intervals as you like. just hit 100!
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61
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Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
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