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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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38
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slumber time
Sleep is important both for weight loss and well being. This challenge is to get at least 8 hrs of sleep nightly.
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40
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Apple Cider Vinegar w/ Meals
Drinking Apple Cider Vinegar before a meal is supposed to help with fat lost. Take a cap full of ACV before each meal.
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74
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No After Dinner Snacking!!
This is where I always rack up unwanted calories so let's what cut them out completley and see what happens!
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71
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10 in 8
I keep joining challenges and not doing them. So bad! Now my doctor has challenged me to lose 10 pounds in 8 weeks. Join me?
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61
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Just drinking water
The goal is that we no longer forget to drink water and actually enjoy it!
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61
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The "Stuck at Work" Burn
So the idea is that many of us are stuck at work, tied to a desk, and need a way to burn some extra calories while we do it.
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66
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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44
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Being good till New Years!!!
This is the hardest time of year for us!! Theres so much food around, no time to exercise. Keep it in check!
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34
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21 day Jumpstart!
They say it takes 21 days to form a habit. Set your own weight goal to hit in 21 days and jump right in :)
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99
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5lbs gone by Turkey Day!
Small goals are the way to go! Let's try to lose 5 small pounds by Thanksgiving! ...and don't gain it all back in one day. =)
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