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Spring Renewal
Now that spring is here it's time to refresh our bodies and spirits and move forward to healthier lives.
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28
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BREAK THE HABIT
Choose a bad habit you wish to break that's keeping you from reaching your goals!
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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36
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100 Daily Squats
I saw a 100 push-up challenge, and thought 100 squats would be a good challenge too! We don't want to forget our lower body!
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125
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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54
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24 Day Ab Challenge
We will be doing the Brazen Fit 24 Day Ab Challenge. You can Google the details.
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106
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7 Miles a Week...again
Just like before: 7-Miles/Week, be it walk, run, jog on a treadmill, track, or trail.
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