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 62 |
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Form a Habit
It takes 21 days to form a habit. Let's take the month of October and see if we can form a daily workout habit.
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78
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Diet Right
Start your diet right. Follow RDI, one cheat day. Drink water. Exercise minimium. Don't eat before bed.
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79
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No More Excuses Challenge
Do you make up an excuse to "start tomorrow" what you should have done today? Join me in a No More Excuses Challenge.
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31
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Don't just sit; Get Fit!
A fun challenge for those who are just getting started and who want to ease their way in with some fun mini-challenges!
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233
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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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75
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First Day to 5K
Get off the couch, lace up your shoes and take the first step towards a goal!
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28
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12 Week Body Challenge
Monday, Wednesday and Saturdays are cardio days.
Tuesday and Thursday are Strength days
Fridays are Core days.
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183
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10% by Spring
Minimum of 10% of weight lost by April 26th. I am looking at surgery this summer and want to be down atleast 10%.
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125
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Spring into a size smaller!
Winter is the hardest season to lose weight!
Wait for spring (and pray the rodent doesn't see a shadow) let's hit a goal!
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86
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Accountability
Many people need accountability to help them lose weight. Team up to help others and yourself stay focused on your goals.
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29
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Yoga Everyday!
For your heath. For your soul. Lets get into the habit of doing yoga everyday. Meditation and strength will abound.
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42
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Tour de FatSecret
With le Tour de France starting next month, I thought that it'd be fun to try and increase my cycling level. join me.
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41
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Scheduling Ourselves
This is all about maximizing our time and organizing our lives. Open up some time for exercise and planning proper meals.
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240
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Getting Ready for Summer
Whether you want to participate in outdoor activities or look good in a bathing suit. For those with work to do.
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56
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Love Handles
Valentines Day is around the corner...lets use this an opportunity to work on our love handles.
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