Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
umlaut.11
umlaut.11
Joined November 2010
Posts
43
Following
3
Followers
3
Weight History
Start Weight
161.0 lb
Lost so far:
3.0 lb
Current Weight
164.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
24.0 lb
Follow
umlaut.11's Weight History
view umlaut.11's complete history
umlaut.11's Latest Member Challenges
127
100 push ups challenge
status:
Completed
ended:
27 Dec 10
view progress
85
GO TO THE GYM FOR 3 MOS. (CONSECUTIVELY)
status:
Completed
ended:
06 Feb 11
view progress
view all umlaut.11's challenges
Following
chriswilliamsmsw
only visible to followers
Henaasha
last weighin:
losing 1.3 lb a week
ThePoopsmythe
only visible to followers
umlaut.11's Cookbook
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook
umlaut.11's Latest Posts
Accuracy of the RDI?
I'm wondering what your experience is with the accuracy of the RDI on FS. I am 5'0'' 150lbs, and FS calculates my RDI as 1700 calories at "low active." The calculator at
this
has me at 1875. I'm doing an hour of cardio 4 days a week and a half-hour for another two days per week. I am losing weight steadily (around a pound per week), but am wondering if I'm at the right activity level with an appropriate RDI?
Thanks!
posted
05 Dec 2010, 23:30
umlaut.11 has submitted 1 post
Other Related Links
Members
Members
Forums
umlaut.11's Recent Food & Exercise
1 serving Swiss Chalet Quarter Chicken Leg (with Skin)
2 cups Lettuce Salad with Assorted Vegetables
1 serving Annie's Naturals Balsamic Vinaigrette
High Intensity Interval Training (HIIT)
Circuit Training
Walking (exercise) - 3.5/mph
view diet calendar
