peh. - Member

peh.

Joined September 2015

Posts

140

Following

Followers

Weight History

Start Weight

267.0 lb

Lost so far: 3.7 lb

Current Weight

263.2 lb
Performance: losing 5.1 lb a week

Goal Weight

198.4 lb

Still to go: 64.8 lb

peh.'s Weight History

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim fase ataque dieta Dukan.

cals: 38kcal | fat: 1.44g | carbs: 4.90g | prot: 1.33g

Docinhos rápidos que não vão ao fogo.

cals: 112kcal | fat: 4.98g | carbs: 9.45g | prot: 8.23g

Bolo feito com batata doce, banana, aveia, amêndoas e whey isolado.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 60kcal | fat: 5.09g | carbs: 1.72g | prot: 1.84g

Muffin de chocolate fácil.

view complete cookbook

	1 cup Repolho Verde Cozido
	150 g Carne de Vaca Moída (95% Magro / 5% Gordo)
	35 g Macarrão
	Bike Machine (Cycling)
	Treadmill
	Bicycling (leisurely) - <10/mph