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holger.n
holger.n
Joined December 2016
Posts
97
Following
10
Followers
13
Weight History
Start Weight
191.8 lb
Lost so far:
5.1 lb
Current Weight
186.7 lb
Performance:
losing 3.1 lb a week
Goal Weight
165.3 lb
Still to go:
21.4 lb
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holger.n's Weight History
view holger.n's complete history
Following
Fagmich
last weighin:
losing 14.4 lb a week
Everlost
last weighin:
gaining 0.0 lb a week
marcothebrain
only visible to followers
1 Rosa 5
last weighin:
steady
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holger.n's Recent Food & Exercise
1/2 Avocado
1 tbsp Olivenöl
150 g Hähnchenbrustfilet
Swimming (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
