geanna.alves - Member

geanna.alves

Joined August 2016

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Weight History

Start Weight

103.6 lb

Lost so far: 6.6 lb

Current Weight

110.2 lb
Performance: losing 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 11.0 lb

- Engordar e ter força com estilo é o meu foco. Comer sem passar fome enriquecendo minha saúde e o meu biotipo é o objetivo. Ser feliz é o que importa!
Altura: 1.55 mt
Peso alvo com estilo: 55 kg

geanna.alves's Weight History

view geanna.alves's complete history

Following

	Keyla Juliana
	last weighin: losing 4.1 lb a week

geanna.alves's Cookbook

cals: 371kcal | fat: 5.63g | carbs: 42.78g | prot: 39.87g

Mingau de Aveia Proteico

Pode ser utilizado como pre treino.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Oopsies

Pão maravilha.

cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g

Panqueca de Banana

Panqueca de banana super fácil.

cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake de Proteínas sem Whey

Shake caseiro para quando o seu whey chega ao fim.

cals: 280kcal | fat: 6.54g | carbs: 47.77g | prot: 9.39g

Mingau Aveia

Nutritiva, fácil e gostosa.

view complete cookbook

geanna.alves's Recent Food & Exercise

	100 g Costela de Porco
	200 g Batata Doce Cozida
	460 g Batata Doce
	Weight Training (Bodybuilding)
	Elliptical
	Treadmill

view diet calendar

geanna.alves's Weight History

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geanna.alves's Cookbook

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geanna.alves's Recent Food & Exercise