Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andre.pienaar
andre.pienaar
Joined November 2017
Posts
184
Following
0
Followers
11
Weight History
Start Weight
190.9 lb
Lost so far:
12.3 lb
Current Weight
178.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
169.8 lb
Still to go:
8.8 lb
Follow
andre.pienaar's Weight History
view andre.pienaar's complete history
Other Related Links
Members
Members
Forums
andre.pienaar's Recent Food & Exercise
1 serving Nutritech 100% Vegan Protein
1 serving Woolworths Full Cream Plain Yoghurt
100 g Mushrooms
Weight Training (moderate)
Sauna
Swimming (moderate)
view diet calendar
