Liza.gbird68 - Member

Liza.gbird68

Joined August 2016

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Weight History

Start Weight

308.6 lb

Lost so far: 36.8 lb

Current Weight

271.8 lb
Performance: losing 0.7 lb a week

Goal Weight

220.5 lb

Still to go: 51.4 lb

Liza.gbird68's Weight History

	1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 oz (10-12 kernels) Dry Roasted Macadamia Nuts (with Salt Added)
	5 servings Braaitime Biltong
	Walking (moderate) - 3/mph