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Well didn't make my goal to be at 140. Keep on trying don't give up. the belly bloat is definitely better just by the minimal weight lifting I've been doing 2-3 times a week! My arms are looking good. My goal is to be able to do a pull up (no time frame on that one).
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1215 kcal
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Fat: 35.13g | Prot: 76.46g | Carb: 114.02g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Harris Teeter Blueberries, Coffee with Cream, Blue Diamond Whole Natural Almonds. Lunch: Fat Flush Soup, Sargento Mozzarella Cheese Stick, Glutino Gluten Free Pretzel Twists, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Yoshinoya Miso Soup. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Green Olives, Sunny Select Classic Caesar Croutons, Sour Cream, Mixed Salad Greens, Rice with Vegetables, Baked or Broiled Fish. more...
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1595 kcal
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Activities & Exercise:
Pilates - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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