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First day back to work after my vacation. Actually, I was nearly 3 hours late due to my annual neurology assessment. I'm a little worse than last year, but nothing that is of concern. Exercise should help a lot - I just need to do it. As is usual, I had so much to face on this morning I didn't get a chance to eat lunch. Knew I'd start losing weight after my vacation. ☺ Let's see where I am weight-wise on Wednesday. Hopefully I won't miss any more lunches this week.
Diet Calendar Entries for 30 April 2018:
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800 kcal
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Fat: 5.72g | Prot: 36.46g | Carb: 52.58g.
Breakfast: Coffee. Dinner: Horseradish, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Not Added in Cooking), Heinz BBQ Sauce, Pork Loin (Tenderloin, Lean Only), Ocean Spray Diet Cran-Lemonade. Snacks/Other: Rum, Riesling Wine, Tetley Earl Grey Tea. more...
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2404 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 35 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 4 hours. more...
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