Weigh In record (no journal entry) for 30 April 2018
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320.2 lb
Lost so far: 37.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1035 kcal
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Fat: 59.71g | Prot: 41.86g | Carb: 82.69g.
Breakfast: Reser's Homestyle Cole Slaw. Lunch: Coca-Cola Coca-Cola Classic. Dinner: Ground Beef (85% Lean / 15% Fat), Food Lion Homestyle Cole Slaw, Cooked Kale (Fat Added in Cooking), South Beach Diet Oven Roasted Vegetables, Gold'n Plump Chicken Thighs. more...
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gaining 1.0 lb a week
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