Weigh In record (no journal entry) for 28 April 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2675 kcal
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Fat: 63.85g | Prot: 155.45g | Carb: 363.32g.
Breakfast: Curtiriso Gallette Biologiche Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Lattuga, Maffei Gnocchi di Patate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Uovo, Curtiriso Gallette Biologiche Mais, Kellogg's Special K Classic. Snacks/Other: Ultimate Nutrition Iso Sensation, Gelato, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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losing 3.1 lb a week
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