Weigh In record (no journal entry) for 28 April 2018
|
221.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
2333 kcal
|
Fat: 105.99g | Prot: 110.59g | Carb: 230.75g.
Breakfast: Granulated Sugar, Tassimo Cappuccino, Tesco Chocolate Spread, Warburtons Wholemeal with Rye, Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Cheddar Cheese, Coffee with Milk and Sugar, Egg Omelette, Jordans Frusli Red Berries. Dinner: PizzaExpress American Classic Pizza. Snacks/Other: Burgen Soya & Linseed Bread (44g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|