Weigh In record (no journal entry) for 04 July 2012
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432.6 lb
Lost so far: 52.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2339 kcal
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Fat: 105.87g | Prot: 74.05g | Carb: 221.95g.
Breakfast: Sausage Flavor Country Gravy, Hashed Brown Potatoes, Country Style Pork Sausage, Scrambled Egg, French Toast (with Low Fat 2% Milk). Lunch: Yellow Seedless Watermelon. Dinner: Grilled Chicken Breast, Baby Spinach, WESTERN DRESSING, Romaine, Shredded Cheddar Cheese, Light Singles to Go. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Strawberry Cheesecake Low Fat Ice Cream. more...
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losing 1.4 lb a week
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clydebrown's weight history
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