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drbi1951
Journal
04 Jul 12
drbi1951's Journal, 04 July 2012
drbi1951's Profile
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Weigh In record (no journal entry) for 04 July 2012
226.0 lb
Lost so far:
9.7 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
481 kcal
Fat: 9.82g | Prot: 11.31g | Carb: 72.42g.
Breakfast:
Raisin Cinnamon Swirl Bread, Coffee, Cream (Half & Half) .
Lunch:
Watermelon, Granola Thins Crispy Squares - Dark Chocolate, Peaches, Lower Sodium Turkey Breast, Navels Oranges , Budweiser Light Beer.
more...
3627 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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