Weigh In record (no journal entry) for 03 July 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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715 kcal
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Fat: 37.81g | Prot: 34.12g | Carb: 65.58g.
Breakfast: peanut butter, bread. Lunch: peanut butter jif, bread. Dinner: green beans, potato roasted, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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