Weigh In record (no journal entry) for 21 April 2018
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1075 kcal
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Fat: 41.77g | Prot: 74.77g | Carb: 103.80g.
Breakfast: Almased Almased Pulver, Deluxe Pistazienkernöl, Fettarme Milch, Espresso. Lunch: Aldi Rahmspinat, Spiegelei. Dinner: Hofpfisterei Hofpfisterei Pfister Öko-Schrotkerndl Brot, Metzgerfrisch Frühstücksschinken Luftgetrocknet, Rote Paprika. Snacks/Other: Schokoladenstückchen, Corny Free Haselnuss, Espresso, Milfina Milch 1,5% Fett. more...
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losing 0.4 lb a week
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 Comments
Schönen Rest Samstag wünsche ich dir
21 Apr 18 by member: emmra
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babs-muc's weight history
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