Clackamas's Journal, 14 April 2010

188.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 99.54g | Prot: 168.92g | Carb: 191.18g.   Breakfast: 100% Vegtable Juice Low Sodium, Half-and-Half, string Cheese, Coffee (Brewed From Grounds). Lunch: Steak Fries. Dinner: Cauliflower, Brocolli, Zucchini, Chicken Breast. Snacks/Other: Yogurt Honey Peanut, Unsalted Peanuts, Oats 'n honey nature valley, Mr. Z, Balance Mocha Chip, Mr. Z, Caramel nut blast. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Spin/TRX - FT40 (e) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...