|
I'm going to follow the Jackie Warner 10x10 fitness program that is part of her book 10 pounds in 10 days as she explained in Chapter 3 "Believe You Can Do It."
Diet Calendar Entry for 01 July 2012:
|
1016 kcal
|
Fat: 20.67g | Prot: 68.15g | Carb: 149.35g.
Breakfast: sucralose, Whole Grain Classics Health Nut Bread, archer farms honey almond fat free yogurt, tea lipton, Oats Cereal (Instant, Dry, Fortified). Lunch: Blue Crab Cakes, apple, pure protein bar, diet rite. Dinner: Healthfull 10 Grain Bread, water distilled, yogurt activia light vanilla, tahini, baked white potato, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Florida Oranges. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dare4liberty's weight history
|