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Grasa 15%. Ayer corri 7 millas en tortuguero. Descanse. Comi bien y saludable.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1969 kcal
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Fat: 67.27g | Prot: 78.87g | Carb: 267.43g.
Breakfast: French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Grilled Vegetable Meatless Burgers, Spinach & Kale Ravioli (Pasta Prima), 100% Natural. Dinner: Light & Fit Yogurt - Strawberry, Walnuts, Bananas, Light milk, Frosted Shredded Wheat Cereal. Snacks/Other: Lemonade, Whipped Butter, toasted bread (Pan Tostado). more...
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2892 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Running (jogging) - 5/mph - 1 hour and 14 minutes. more...
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losing 3.5 lb a week
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