Weigh In record (no journal entry) for 30 June 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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230 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 40.00g.
Breakfast: 100% Whey Protein Powder - Vanilla (EAS), Banana, Fat Free Milk. more...
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steady weight
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tudela's weight history
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