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Trying to figure out how to work more activity into my day. I work full time and am a student. I am going to start with walking to work five days a week (30min) and obviously walking home to. I am also going out tomorrow to get a kinect and zumba fitness for it. Here is hoping it works. I seem to have a handle on the food side of things, but exercise is tougher than I expected to work in.
Diet Calendar Entries for 29 June 2012:
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1638 kcal
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Fat: 63.16g | Prot: 102.23g | Carb: 167.39g.
Breakfast: Banana, SKIM MILK, Instant Oatmeal - Chocolate Chip. Lunch: Chewy Granola Bars - Honey Almond Flax, Oranges, Chunk Light Tuna. Dinner: Coleslaw, California Chicken Sandwich. Snacks/Other: Baby Carrots, cheetos, Skinny Vanilla Latte (Grande). more...
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4269 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Wow--Kinect and Zumba Fitness! You go, Girl!
30 Jun 12 by member: San Francisco
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As an arthritis sufferer, from a long line of them, I must be concerned for your knees. The walking to work may be stressful. Careful of your knees--Don't hurt yourself.
30 Jun 12 by member: San Francisco
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