Fridy's Journal, 28 June 2012

Tomorrow is weigh in day! Can't wait!

Diet Calendar Entries for 28 June 2012:
1429 kcal Fat: 53.66g | Prot: 50.95g | Carb: 132.73g.   Lunch: Anytime Selections Chicken Ranchero Smart Mini Wraps. Dinner: Vinegar, Whole Marinated Mushrooms, Cabbage, Extra Virgin Olive Oil, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Spanish Rice, Cooked Green Banana in Salt Water. Snacks/Other: alaskan crab snow legs, Vienna Fingers, Lite Beer (Bottle), diet coke. more...
2151 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

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Comments 
get your two dollars ready.....I think that I will actually take it this week!!!!  
29 Jun 12 by member: kimberly1964
Congrats Kim! So happy for you but my butt hurts. Wait to go Kim! 
29 Jun 12 by member: Fridy

     
 

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