Weigh In record (no journal entry) for 15 April 2018
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1209 kcal
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Fat: 36.39g | Prot: 53.39g | Carb: 173.10g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Банан, Скумбрия, Картофель Отварной, Суп Куриный с Кусочками (Консервы). Dinner: Чай с Молоком, Поджаренный Мультизерновой Хлеб, Вареное Яйцо, Салат из Редиски. Snacks/Other: Фруктовый Салат. more...
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3671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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